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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do. Let’s begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise. For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Doall repetitions for one side, then switch arms and do the other. The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a difficult exercise to perform, this is a really great one because it’s actually two exercises in one. If, however, you can’t do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form. For the second superset of workout “B” in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the …

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the intermediate level Turbulence Training workout B. You will begin with the warm-up for the intermediate level and then begin your first superset with dumbbell squats and stability ball rollouts, which is a difficult abdominal exercise. So, for the db squats, hold the dumbbells at your sides at arm’s length with your feetslightly wider than shoulder width apart. Next, you will squat to parallel and then push back up while keeping your chest and head up. Be sure to keep your shoulder blades together and have a nice proud posture at all times for 8 repetitions. Move quickly over the stability ball rollout. To get in position for this exercise, begin by kneeling on a mat with the ball close to you and your hands down low on the ball. With your abs braced, rollout, stretching the abdominals, and roll back in. So, as you go out, keep your body in a straight line and feel the stretch and then contract your abs to come back up. Be conservative and only go out as far as you feel comfortable. You will perform all repetitions of this exercise and then rest for one minute and repeat the superset 2 more times for a total of 3 supersets. In the second superset of workout B, you will do a dumbbell reverse lunge which is like a split squat and pair that with a side plank. For the reverse lunge, hold the dumbbells at your side and step backwards, bend your front knee and drop your hips straight down, keeping the back …

Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out www.YourSixPackQuest.com