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Posts Tagged ‘exercises’

www.myfitteru.com – Looking for the best cardio exercises to burn fat? Well, in this video I’m going to share some really unique and uncommon cardio exercises that you can do in the snow, in the gym, and at home. Plus, I reveal what I think is the most important thing you need to do in order to lose fat.

I need good exercises to burn the fat like under my arm. Not the top part but the lower part, because that’s the hardest.. haha!!!
(please give detailed things, like just what to do.. I don’t know all the names of the exercises haha!)

I am a 5’11” male, and weigh at around 190lbs. I have around 20% boy fat, and would like to lose as much of it as possible, while maintaining my muscle and perhaps even gaining some.
I am a beginner, I mean I have been working out for the past 3-4 years, but have been on and off every 2-3 months, so never really had any real gains from it, so consider myself a beginner. My diet was also primarily comprised of junk food, and over the past 6-7 month, I have tried to curb the junk food I take in.
Given the goals I have in mind, and the timeline is not like a month or two, maybe even 4 months is good as long as I see continued benefits.
My current diet profile looks like this: Daily calories – 1800-2000 (counted for variations, and 1 day over feeding will be around 2500); Proteins – 125 grams per day; Carbs – 320 grams/day ; Fat – 30 grams/day.
Supplements: Whey Protein Isolates – 24grams Protein/scoop, 3 times daily with 1% reduced fat chocolate milk; 4 grams Creatine, 4 grams L-Glutamine, around 2 grams BCAA, 1 tablet Multivitamin.
Additional Supplements: Mil fat burners – Prolab Cuts2 – 2-3 times daily (4 tablets), Prolab Metabolic Thyrolean – 2-3 times daily (2 capsules); Night time thermogenesis (by Lean) – 3 capsules daily before bed. I do apply the Ab Solution Plus topical fat loss cream 1-2 times daily.
Workout Schedule:
Mon – Back/Biceps (3 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Tues – Chest/Triceps (3-4 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Wed – Shoulders/Legs (3-4 exercises per part, 5 sets x 7 reps), no cardio, 10 min Abs
Thur – 25 min HIIT, next level Abs exercises (almost double the intensity and diff exercises), 15 min HIIT
Friday – Full Body (compound exercises), 10 min HIIT, 10 min Abs
Sat- Full Body (compound exercises, different exercises than on Friday), 10 min HIIT, 10 min Abs.
Sun – Off

I don’t lift too much weight (well, I cant over a certain weight for a given exercises), and thought of adding creatine just so I can lift more, so that even when I quit taking creatine, I would still have moved up from what I am doing right now.

Please analyze my schedule and give your comments on it. Does it coincide with my goal? I plan to continue doing the same for about 8-10 weeks, then maybe change some diet/supplements/workout. I don’t want to bulk up (not literally), I wish to gain some muscle, more definition, and lose fat to get to about 13%-15% (from 20%-22% right now).

Would really appreciate any help from all you guys there, who are experienced in bodybuilding. Thanks for taking time to read through the long post.

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www.BodyRock.Tv – I am starting a new fitness challenge – 2 months of intense home workout routines and a new diet plan. To follow along with me visit my blog www.BodyRock.Tv