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I just gave birth to a gorgeous baby boy June 30th 2009, about three weeks ago and I am determined to lose 50 pounds. So far I have lost 38 pounds total. I am exercising an hour a day on the elliptical and taking the green tea fat burner liquid gel pill/supplement. Can anybody with or without experience provide me with some ideas or advice on how to drop at least another 60 pounds by September 1st?

www.newdietfitness.com Breakfast is possibly your best weight loss aid. The first thing some people do when they go on a diet is begin to skip breakfast, and you might think this is a smart idea since you are eating fewer calories you should lose weight. Skipping breakfast can actually make you gain weight, even if you are limiting calories. Your slower metabolism will burn few calories leading to excess weight to go with that which is already stored. When you want to burn fat fast you need to jump start your metabolism every day with a healthy breakfast.

My opinions…..&& Im not a representative of anyone or thing.

I am currently taking N.O. Shotgun and I am disappointed with it. Jack3d is way better but I want to stack it with something that will help me build muscle but burn fat at the same time, I know those goals are almost contradictory but I know it’s possible. Any suggestions?

www.myfitteru.com – Looking for the best cardio exercises to burn fat? Well, in this video I’m going to share some really unique and uncommon cardio exercises that you can do in the snow, in the gym, and at home. Plus, I reveal what I think is the most important thing you need to do in order to lose fat.